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Secret to Mind, Body, and Gut Health

Secret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut Health

Secret to Mind, Body, and Gut Health

Secret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut Health
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EARTH IMMERSION 3-DAY MINI-RESET RETREAT

RETREAT DATES

BEAR'S LAIR, OAKLAND, MD

Enjoy the Outdoors

This Private Cabin Retreat Features Hot Tub, Swimming Pool, Fire Pit, Massage Chair

Gather with Family and Friends

Surrounded by Trees and Nature Sounds, -- 

Reboot Your Brain, Restore your Spirit

Relax and Connect with your Tribe

🌿 Earth Immersion Retreat

RETREAT DATES TBA 2025

  

Join us for a rejuvenating 3-day Mini-Reset Retreat  at the expansive and breathtaking

 Bears Lair Lodge in Oakland, Maryland.

Your stay includes daily yoga, meditation, nourishing meals, seasonal activities, and our signature Earth Immersion hike to reconnect mind, body, and spirit.

Earth Immersion Retreat Itinerary

  

🌿October Wellness Retreat – Oakland, Maryland

A Mini Earth Immersion Retreat,

Reboot Your Brain, Restore Your Spirit

Dates: October10–12, 2025
Location: Bears Lair, Oakland, Maryland (Garrett County)

  

🌅 Morning Schedule

· 7:00 a.m. – Sunrise Meditation

· 8:00 a.m. – Sunrise Yoga 

· 10:00 – 11:30 a.m. – Breakfast at Bears Lair

  

🍂 Special Event (Saturday)

· 7:00 a.m. – Sunrise Meditation

· 8:00 a.m. – Sunrise Yoga 

· 10:00 – 11:30 a.m. – Breakfast at Bears Lair


Schedule maybe able to visit the local Farmers Market


· 12:00 p.m. – Depart for the Oakland Autumn Glory Grand Feature Parade

· 1:00 p.m. – Parade begins

· 2:00 – 4:00 p.m. – Lunch at a local restaurant (Uno Pizzeria)

· 5:00 p.m. – Return to Bears Lair

  

🌇 Evening Schedule

· 5:00 – 6:00 p.m. – Personal rest/quiet time

· 6:00 – 7:00 p.m. – Gentle Meditation & Evening Yoga

· 7:00 – 8:30 p.m. – Dinner

  

🌞 Seasonal Notes

· Sunrise: 7:14–7:16 a.m · 

Sunset: 6:15 p.m.

  

🌅 Morning Schedule

· 7:00 a.m. – Sunrise Meditation

· 8:00 a.m. – Sunrise Yoga

· 10:00 – 11:30 a.m. – Breakfast at Bears Lair

· PREPARE THE PICNIC BASKET 

  

🍂 Special Digital Detox Day (Sunday)

· 12:00 p.m. – Depart for the Waterfall at Swallow Falls State Park

·  3D- 5 Senses Earth Immersion (walk, hike, sit, meditate, journal)

·  See with your own eyes, 

· Hear with your own ears. 

· Use your hands to prepare your food. 

· Gratitude Journal 

Transfer your thoughts from your mind, to hands, then to paper. 

· Picnic 1:30-3pm 

· Departure: 4pm

📋 Guest Information

· A Guest Questionnaire will be provided (to include food allergies, preferences, and other details).

· Guests are asked to return the completed form before booking. 

  • https://forms.gle/pTXbryDEnGYdgCBWA



Accommodations & Pricing

🍃 What’s Included


  • Daily Yoga & Meditation sessions
  • Guided Earth Immersion Hike & Waterfall Visit
  • Digital Detox practices for stress relief
  • Nutritious group meals (Breakfast, Lunch, Dinner)
  • Free time for journaling, connection, take a nap, rest, dream, meditate, pray, write a poem, write a book of thank you(s)
  • Amenities:massage chair, outdoor swimming pool, hot tub, stargazing, sleep under the midnight blue sky, sit, dream big among star-studded diamonds in the galaxy, feel and sense the open spaces, meditate, merge with nature, walk barefoot (earthing/grounding), breathe in the forest and take home with you the benefits below.
  • Benefits: Boosts the immune system by increasing natural killer (NK) cell activity, reduce inflammation, decrease stress improve mood, cognitive function, and rejuvenate, relax, and soothe your soul.
  • Repeat.


📅 Booking & Payment


  • A non-refundable  deposit of $100 per person secures your spot
  • Remaining balance due by October 3, 2025
  • Payments are processed directly through this site (credit card or PayPal).
  • Rooms are assigned on a first-come, first-served basis.


✨ Reserve Your Spot


Spaces are limited to 18 guests.

Click Book Now to choose your room, complete payment, and download your Welcome Packet.


📌 [Add your Booking Button here]



📋 Guest Information

· A Guest Questionnaire will be provided (to include food allergies, preferences, and other details).

· Guests are asked to return the completed form before booking. 

  • https://forms.gle/pTXbryDEnGYdgCBWA


🌞 Seasonal Notes

· Sunrise: 7:30 a.m. 

· Sunset: 6:30 p.m.


DRESS FOR THE WEATHER


Sunday

Based on typical weather patterns, here is what you can generally expect in Oakland, Maryland, during mid-October:

· Temperatures: Average daily highs usually decrease throughout October, but you can expect generally cool, mild temperatures during the day.

· Conditions: Expect crisp autumn weather with a mix of sun and clouds.

· Breeziness: Breezy conditions are also common in the area during this time of year. 

Online Bill Pay

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MORE ROOMS TO CONNECT

ROOM ACCOMMODATIONS

ROOM ACCOMMODATIONS

WHY THIS RETREAT MATTERS

Sleeping Options / Price List

🛏️ PRIVATE AND SHARED BEDROOMS

Available on First Come, First Serve Basis

King Bed – Private Bath (Main Level)

$550

On Main Level 

$500 / couple (2 nights)

 

A spacious suite with a private bathroom, king bed, and cozy seating area. Perfect for couples who value extra comfort and privacy.

King Bed – Shared Bath

$475

On Main Level  

$475/ couple (2 nights)  

Bright and inviting king-size bedroom with easy access to shared bathroom facilities.

Queen Bed – Shared Bath

$400

 On Main Level

$400/ couple (2 nights)   

Comfortable queen room on the main level, ideal for those who want convenience and accessibility.

Queen Bed – Shared Bath

$400

 On Upper Level 

$400 / couple (2 nights)  

A quiet upstairs retreat with a queen bed and access to shared bath.

Full Bed + Bunk – Shared Bath

$350

On Upper Level

$350 / couple (2 nights)

Unique room with one full bed and a bunk, great for friends or small families. 


Queen Bed – Shared Bath

400

Walkout Basement

$400 / couple (2 nights) 

Cozy lower-level queen bedroom with quick access to the outdoors.


🛋️ Extra Sleeping Options

Pull-Out Couch

$150

Location TBD

$150 / couple (2 nights)  

Affordable and cozy, ideal for friends who don’t mind a shared space.

Inflatable Mattress – Shared

$100

Location TBD 

 $100  / person (2 nights)

 Budget-friendly option; shared with another guest.

Inflatable Mattress - Solo

$125

 $125   / person (2 nights)  

For guests who want their own space without sharing.


🛋️ Extra Sleeping Options

Pull-Out Couch

$150

Location TBD

$150 / couple (2 nights)  

Affordable and cozy, ideal for friends who don’t mind a shared space.

Inflatable Mattress – Shared

$100

Location TBD 

 $100 / person (2 nights)

 Budget-friendly option; shared with another guest.

Inflatable Mattress - Solo

$150

 $150  / person (2 nights)  

For guests who want their own space without sharing.


🛋️ Extra Sleeping Bonus

Your Tents and Blankets

Bonus

Sleep Out in Nature under the Star Studded Diamonds and Midnight Blue Sky:  Bring your sleeping equipment accommodation (tents and blankets).

Available as part of the Sleeping Options with a Booked Reservation.

· A Guest Questionnaire will be provided (to include food allergies, preferences, and other details). · Guests are asked to return the completed form before booking. https://forms.gle/pTXbryDEnGYdgCBWA

Downloads

 

 Hello to My Members, Students, and Friends,

Thank you for you for being the first to read my book.

Title: Secret to Mind Body Gut Health:  A Holistic Path to Wellness with Affirmations and Mindfulness Practice.

It will go live on Amazon on August 10, 2025, so you will be my first reviewers. Please share with family and friends.

I am looking for 15-200 reviews , more reviews, more success with the book,

You will have an opportunity to download the book for free on Amazon for 3 days and buy the book too.

The eBook promotion dates are from September 14-18, 2025 for $1.99

I will send you all the timelines as soon as I have the information, I am self -publishing so the dates may change.

Thanks to all of you,
Love, Live and Live Love
Namaste 

https://businesscards.io/c/860bbd99-33ba-46bb-adcd-bace045038cb

QR Code: Catherine Fleishman, Author

https://businesscards.io/c/44a88b40-0714-497f-936a-201bbf8a1581

Files coming soon. 

NEW ITINERARY VERSION (docx)

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