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Secret to Mind, Body, and Gut Health

Secret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut Health

Secret to Mind, Body, and Gut Health

Secret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut HealthSecret to Mind, Body, and Gut Health
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EARTH IMMERSION RETREAT FOR 2025

3-DAY MINI RETREAT ITINERARY

     October Wellness Retreat – Oakland, Maryland

                 A Mini Earth Immersion Retreat,

                 Reboot Your Brain, Restore Your Spirit

                 Dates:  To Be Announced (TBA)


Location: Bears Lair, Oakland, Maryland (Garrett County)


📷 Morning Schedule

  • · 7:00 a.m. – Sunrise Meditation
  • 8:00 a.m. – Sunrise Yoga 
  • 10:00 – 11:30 a.m. – Breakfast at Bears Lair

📷 Special Event (Saturday)

  • 12:00 p.m. – Depart for the Oakland Autumn Glory Grand Feature Parade
  • 1:00 p.m. – Parade begins
  • 2:00 – 4:00 p.m. – Lunch at a local restaurant (Uno Pizzeria)
  • 5:00 p.m. – Return to Bears Lair

📷 Evening Schedule

  • 5:00 – 6:00 p.m. – Personal rest/quiet time
  • 6:00 – 7:00 p.m. – Gentle Meditation & Evening Yoga
  • 7:00 – 8:30 p.m. – Dinner

📷 Seasonal Notes

  • Sunrise: 7:14–7:16 a.m. 
  • Sunset: 6:27–6:24 p.m.

📷 Morning Schedule

  •  7:00 a.m. – Sunrise Meditation
  •  8:00 a.m. – Sunrise Yoga
  • 10:00 – 11:30 a.m. – Breakfast at Bears Lair


PREPARE THE PICNIC BASKET


 Special Digital Detox Day (Sunday)

  • 12:00 p.m. – Depart for the Waterfall at Swallow Falls State Park
  • 3D- 5 Senses Earth Immersion (walk, hike, sit, meditate, journal)
  • See with your own eyes, 
  • Hear with your own ears). 
  • Use your hands to prepare your food. 
  • Gratitude Journal 
  • Transfer your thoughts from your mind, to hands, then to paper. 
  • Picnic 1:30-3pm 
  • Departure: 4pm


📷 Guest Information

  • A Guest Questionnaire will be provided (to include food allergies, preferences, and other details).
  • Guests are asked to return the completed form before booking. 
  • https://forms.gle/pTXbryDEnGYdgCBWA

📷 Seasonal Notes

  • Sunrise: 7:30 am
  • Sunset: 6:30 pm 


Sunday

Based on typical weather patterns, here is what you can generally expect in Oakland, Maryland, during mid-October:


  • Temperatures: Average daily highs usually decrease throughout October, but you can expect generally cool, mild temperatures during the day.
  • Conditions: Expect crisp autumn weather with a mix of sun and clouds.
  • Breeziness: Breezy conditions are also common in the area during this time of year. 


DRESS FOR THE WEATHER, MY LOVE

ACCOMMODATIONS AND PRICING

🍃 What’s Included

  

  •  Daily Yoga & Meditation sessions
  • Guided Earth Immersion Practice
  • Hike & Waterfall Visit
  • Digital Detox practices for stress relief
  • Nutritious group meals (Breakfast, Lunch, Dinner)
  • Free time for journaling, connection, take a nap, rest, dream, meditate, pray, write a poem, write a book of thank you(s)
  • Amenities:massage chair, outdoor swimming pool, hot tub, stargazing, sleep under the midnight blue sky, sit, dream big among star-studded diamonds in the galaxy, feel and sense the open spaces, meditate, merge with nature, walk barefoot (earthing/grounding), breathe in the forest and take home with you the benefits below.
  • Benefits: Boosts the immune system by increasing natural killer (NK) cell activity, reduce inflammation, decrease stress improve mood, cognitive function, and rejuvenate, relax, and soothe your soul 
  • Repeat.


🛋️ Extra Sleeping Options


  • Pull-Out Couch (Walkout Basement) – $150/ couple (2 nights)
  • Affordable and cozy, ideal for friends who don’t mind a shared space.
  • Inflatable Mattress – Shared – $100 / person (2 nights)
  • Budget-friendly option; shared with another guest.
  • Inflatable Mattress – Solo – $125 / person (2 nights)
  • For guests who want their own space without sharing.


Bonus: 

  • Sleep Out in Nature under the Star Studded Diamonds and Midnight Blue Sky:  Bring your sleeping equipment accommodation (tents and blankets). Available with a booked room accommodation. $25/person


🌟 Discounts & Promotions

  • Single  Occupancy: 20% off listed rates when available
  • Early Bird Promotions: Save 10% when booked before TBA
  • Group Rates: Bring family, friends/partners and save more!


📅 Booking & Payment

  • A non-refundable  deposit of $100 per person to secure your spot.
  • Remaining balance due by TBA
  • Payments are processed directly through this site (credit card or PayPal).
  • Rooms are assigned on a first-come, first-served basis.


✨ Reserve Your Spot

  • Spaces are limited to 16 guests.


 · A Guest Questionnaire will be provided (to include food allergies, preferences, and other details).


· Guests are asked to return the completed form before booking. 

  • https://forms.gle/pTXbryDEnGYdgCBWA


Scroll below to choose your room, complete payment, and download your Welcome Packet.


📌The Cabin Retreat is $TBA/person Add to Your Cart 

       Plus the cost of Room Reservation


Continue to Scroll below to choose your room, complete payment, and download your Welcome Packet.  Click All Products.


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