The Coaching Program in Quick View

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 Explore and work with each individual’s rich intuitive nature.   It is my belief that the individual has their inner guidance and with that find their way into the transformation of a sustainable lifestyle towards their own unique bio-individuality and diverse multi-dimensionality and the path to a healthy body,   

feel better, look younger, experience more energy & vitality, sleep better. Lose weight faster, dis-ease free & stress free, Washington DC

The person/clients’ full range of needs including their primary and secondary food are all part of the method used in the program.  Recognize that each bio-individual and multi-dimentional perspective is unique.   

A health questionnaire is completed to explore fully  the clients full range of needs  Their team of physicians, advisors, and functional medicine doctor together are co-contributors in this journey to achieve that vision of an ideal life and lifestyle.   Integrative Nutrition coaching to a 7 easy step by step guide to lose weight, feel better, look younger, experience more energy & vitality, sleep better. Lose weight faster, dis-ease free & stress free is achievable. 

It is the goal of the program that the individual’s tap into their inner guidance and with that find their way into the transformation of a sustainable lifestyle towards their own unique bio-individuality and diverse multi-dimensionality and the path to health and happiness is achievable. 

This is achievable through a series of coaching sessions and that create space for self-discovery and exploration to build a lifestyle that is sustainable and a workable framework.

The program believes that food is medicine and at the very basis of a healthy mind, body, and gut is within the very abundant mitochondria in our cells and to restore them into the fully functioning intelligent systems we all have. 

 Your daily practice in the morning will set your intention to a good healthy start. The early sun rays is good for your energy, good to catch Vitamin D from nature, no matter how much supplement of Vitamin D you take its effectiveness comes from the Sun. Meditate, Be Grateful. Connect to your Source or the one you call your Higher Self. Raise your hands up to the sky, look up, bless yourself with Pure Source Energy and be on your way to a beautiful wonderful experience and expect it. 

 
Your exercise is to move your body, let the heart pump a bit more, get out of breath for a short minute or less, then take your time to walk for a minute or 2, then do it again and again start with a 10-15 minute interval and embrace yourself. Speak this "I love this body that I carry with me 24 hours a day and I even sleep with it. Unless you have another one in the closet, take care of this one, just because.  

We believe that everyone should have access to a community that supports a sense of belonging to a common goal and intention to help each other that covers a social aspect or a cause to build a sense of purpose for the good and benefit of the whole in mind, body, spirit, in a social and a safe environment to be welcomed and respected without judgment.